Clean your Brain with a Good SLEEP!
It’s no secret that too little shut-eye can drain your brain, but scientists haven’t fully understood why. Now, a new study suggests that a good night’s sleep leaves you feeling sharp and refreshed...
View ArticleHow to fight Memory Loss
Concerned about memory loss? Take heart. Simple steps — from staying mentally active to including physical activity in your daily routine — may help sharpen your memory. Can’t find your car keys?...
View ArticleIs Hot Chocolate the New Elixir for Brain?
A new study suggests hot chocolate may be the elixir of choice for older people who want to keep their minds sharp. The study of 60 older adults linked 30 days of twice-daily hot cocoa consumption to a...
View ArticleWhat Foods are Best for Enhancing Memory?
It’s too simple to single out our particular food (or foods) as being “best” for memory. Memory is too complicated a process, and it requires a greater variety of nutrients than any single food can...
View ArticleCURE FOR ALZHEIMER’S CLOSER
A treatment to reverse Alzheimer’s Disease could be available in five years, it has been revealed. Experiments on mice have indicated that a new vaccine not only halts the advance of the disease, but...
View ArticleGO FOR A BRAIN HEALTHY DIET!
According to the most current research, a brain-healthy diet is one that reduces the risk of heart disease and diabetes, encourages good blood flow to the brain, and is low in fat and cholesterol. Like...
View Article10 SUPERFOODS FOR A SUPER BRAIN!
We all know that we need to eat the right diet for the good of our physical health. With the right diet, we can lose weight and strengthen the muscles in our body. But did you know that with the …...
View ArticleSHARP YOUR MIND!…. READ THIS!
Eat these 4 foods to help sharpen your mental focus. If you think cognitive decline isn’t something that starts to happen until after age 60, think again. A new study from the British Medical Journal...
View ArticleANTIOXIDANTS: KEY FOR LONGEVITY!
When it comes to boosting antioxidant intake, recent research indicates there’s little benefit from taking diet supplements. A better way, according to a report in the September issue of Mayo Clinic...
View ArticleMEMORY LOSS AND DEMENTIA
The word “dementia” is an umbrella term used to describe a set of symptoms, including impairment in memory, reasoning, judgment, language and other thinking skills. Dementia begins gradually in most...
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